As a LCSW & EMDR Certified Therapist, I take pride in offering evidence based therapy.

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As a clinical therapist, I enjoy facilitating positive change for clients recovering from recent crises, complex trauma, and general anxiety. Various forms of abuse, loss, tragedy, or day to day stressors can negatively impact a person’s functioning. With effective treatment, stressful life events can be processed productively to resolve symptoms. Additionally, I can assist with low self-esteem, social anxiety, anger management, chronic medical conditions, dissociation, and more. I also love working with professionals under pressure.

 

I am an EMDR Certified Therapist as well as an EMDRIA Approved Consultant and Trainer. I am a Brainspotting practitioner certified in CPT. I have advanced training in Ego State Therapy and IFS. I am trained in Emotionally Focused Therapy (EFT) to help couples improve communication or repair attachment wounds.

 

I specialize in providing intensive individual therapy options in increments of 3-6 hours per day for 1-5 days at a time.  This type of therapy works well for rapid positive change and is uniquely beneficial to individuals who have busy schedules that do not allow for weekly sessions. 

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I have years of experience aiding people with anxiety, self-esteem, interpersonal problems, and trauma-related stress. My goal is to help others regulate their emotions and cope with stress. I enjoy helping others improve insight regarding their internal experiences so they might more easily reach their personal goals.

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Services I provide therapeutically:

Individual EMDR Therapy Sessions

EFT & EMDR Couples Therapy Sessions

EMDR Therapeutic Intensives (up to 5 days)

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Treatment Specialty Areas:

PTSD, adverse life events in childhood and/or adulthood, attachment wounds, Generalized Anxiety, anger management, self-doubt or performance anxiety, Long-COVID, chronic illness/pain, interpersonal stressors, recent traumatic events, complex trauma, dissociation, Ego State work, and more

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To schedule, contact: 

lizy@emdrrestorativetherapy.com

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https://meetmonarch.com/therapist/lizy-wiggins-lcsw-emdr-certified-therapist-little-rock-ar

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I am an out of network provider therefore all sessions are self-pay.  I am able to accept HSA cards and provide superbills.  

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